Kettlebell Fitness:

Have you ever felt intimidated by weight lifting? During my kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. There are many benefits to training with kettlebells such as: improves balance, endurance, flexibility and coordination. Kettlebell training engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time. 

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Run Club:

Whether you enjoy sprinting up hill, or going for a leisurely walk, run club accommodates to all fitness levels. Why run alone when you could be part of a group? Run Club focuses on getting individuals moving. Regardless of your pace, you are still lapping those on the couch. Being a part of Run Club includes speed and endurance training, hill repeats, and a lot of fun.

 

HIIT IT:
High intensity interval training is an effective training method that BLAST away fat! HIIT training is a fast way to burn fat in a short period of time. The best part of all, your body continues burning calories even after the workout is over. If you are looking for a quick, yet effective way to burn fat, then give HIIT IT a try. Please remember to bring a towel, because I will have you pouring sweat.

 

Personal Trainer:

I have been a Fitness World employee since 2012. Whether you are looking for one on one training, group training, weight lifting or cardio, I am 100% dedicated to helping you reach your goals! I am a HIIT IT, Run Club, and Kettlebell Instructor. I am also a certified AFFA Personal Trainer and NPC Bikini Competitor. I am an energetic trainer, who believes fitness should be fun, not boring. Through hard work, dedication, and sacrifice, anything is possible.

 

Certifications:
Kettlebell Group Fitness Instructor AFAA Certified Personal Trainer CPR Certified

VPX Athlete/Bang Energy Model

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Fitness Competitor:
Third Place in Figure at The Europa Games-2016 Third Place in Bikini at The Europa Games-2016