Ladies Classes
Monday
Full Body Fitness @ 9:00AM
Monday & Friday
with Kristy
Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!
Kettlebell @ 5:30PM
Monday at 5:30PM
with Anna
Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Anna in this great class.
Spin @ 6PM
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with Suzanne
Join this fun and energizing cycling class for a fast and effective workout.
Dance Fit @ 6:30PM
with Jennifer
Join Jennifer for Dance Fit -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!
Tuesday
Kickboxing @ 5:15PM
with Kristy
Join us for an awesome workout. Kickboxing is high energy, high fun, and incorporates multiple muscle groups, music, and energizing techniques to get your body in shape.
Dance Fitness @ 6PM
with Taylor
Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.
Step/Lift @ 7PM
with Rosie
Step and Lift is a fun and energetic class that works your muscles from head to toe. Improve balance, coordination, strength, and stamina in this class with Rosie!
Wednesday
Full Body Fitness @ 9:00AM
with Kristy
Full Body Burn is a core-focused workout geared towards a full body workout. This high intensity workout can be tailored to all fitness levels.
Dance Fit/Body Blitz @ 5:30PM
with Jennifer
Join Jennifer for Dance Fit/Body Blitz -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!
Spin @ 6PM
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with Suzanne
Join this fun and energizing cycling class for a fast and effective workout.
Pump It Up @ 6:30PM
with Beka
Pump It Up is a heart-pumping weight training class for all fitness levels. Build muscle and burn fat by utilizing different techniques of weight lifting in a fun, group setting.
Thursday
Full Body Fitness @ 5:15PM
with Kristy
Join us for an awesome workout. Full Body incorporates multiple muscle groups, music, and energizing techniques to get your body in shape.
Kettlebell Fitness @ 6PM
Tuesday & Thursday
with Beka
Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Beka in this great class.
Dance Fitness @ 7PM
with Kristy
Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.
Friday
WORK-OUT @ 5:30AM
with Anna
Get in a great group workout to start your Friday off STRONG.
Kickboxing/Yoga @ 9:00AM
with Kristy
Join Kristy for a fun, energetic, and exciting fitness experience. Build strength, endurance, and flexibility by combining kickboxing and yoga -- with high energy and focused movement to improve strength and flexibility. Let's get stronger together!
Yoga/Yo-Chi @ 5:30PM
with Anna
Join us for t yoga and increase your agility, flexibility, and core strength.
Saturday
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Bootcamp @ 6AM
with Aleshia
Join Aleshia, a certified personal trainer for this bootcamp experience for all fitness levels.
High Fitness @ 10AM
with Kasey
Join Kasey, for this exciting, fun, and upbeat fitness class. High Fitness combines fun music, dance, and repetitive movements for an entertaining and highly effective hour of fitness. This class is perfect for beginners and fitness veterans!