Ladies Classes

Monday

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Full Body Fitness @ 9:00AM
Monday & Friday

with Kristy

Come get a full body workout with weights, aerobics, and more. Designed for maximum effectiveness for all body types and fitness levels. Let's get stronger together!

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Kettlebell @ 5:30PM
Monday at 5:30PM

with Anna

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Anna in this great class.

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Spin @ 6PM

with Suzanne

Join this fun and energizing cycling class for a fast and effective workout.

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Zumba @ 6:30PM

with Jennifer

Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

Tuesday

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Kickboxing @ 5:15PM

with Kristy

Join us for an awesome workout. Kickboxing is high energy, high fun, and incorporates multiple muscle groups, music, and energizing techniques to get your body in shape.

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Dance Fitness @ 6PM

with Taylor

Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

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Step/Lift @ 7PM
 

with Rosie

Step and Lift is a fun and energetic class that works your muscles from head to toe. Improve balance, coordination, strength, and stamina in this class with Rosie!

Wednesday 

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Full Body Fitness @ 9:00AM

with Kristy

Full Body Burn is a core-focused workout geared towards a full body workout. This high intensity workout can be tailored to all fitness levels.

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Zumba @ 5:30PM

with Jennifer

Join Jennifer for Zumba -- one of the most popular and effective forms of dance aerobics. Combining the energy of kickboxing with the entertainment of dancing, and you are guaranteed a great workout!

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Spin @ 6PM

with Suzanne

Join this fun and energizing cycling class for a fast and effective workout.

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Pump It Up @ 6:30PM

with Beka

Pump It Up is a heart-pumping weight training class for all fitness levels. Build muscle and burn fat by utilizing different techniques of weight lifting in a fun, group setting. 

Thursday

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Full Body Fitness @ 5:15PM

with Kristy

Join us for an awesome workout. Full Body incorporates multiple muscle groups, music, and energizing techniques to get your body in shape.

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Kettlebell Fitness @ 6PM

Tuesday & Thursday

with Beka

Kettlebell Fitness incorporates weights, cardio, strength, and endurance training for all fitness levels. Come get fit with Beka in this great class.

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Dance Fitness @ 7PM

with Kristy

Do you have a hard time getting excited about working out? Come join us for this dance fitness class that incorporates dance movement into an effective and fun dance routine.

Friday

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WORK-OUT @ 5:30AM

with Anna

Get in a great group workout to start your Friday off STRONG.

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Kickboxing/Yoga @ 9:00AM

with Kristy

Join Kristy for a fun, energetic, and exciting fitness experience. Build strength, endurance, and flexibility by combining kickboxing and yoga -- with high energy and focused movement to improve strength and flexibility. Let's get stronger together!

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Yoga/Yo-Chi @ 5:30PM

with Anna

Join us for t yoga and increase your agility, flexibility, and core strength. 

Saturday

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Bootcamp @ 6AM

with Aleshia

Join Aleshia, a certified personal trainer for this bootcamp experience for all fitness levels.