
West Palmetto Classes
Monday
HIGH Fitness @6:00PM
with Kasey
If you are looking for a class to help you get hooked on fitness, this one is for you! Join Kasey for High Fitness, a fun and energetic class that combines old-school aerobics with a modern twist. Great for all fitness levels and showcasing music from all genres, this class is a wonderful way to enhance your workout routine.
Tuesday
Wednesday
High Fitness @6:00PM
with Kasey
If you are looking for a class to help you get hooked on fitness, this one is for you! Join Kasey for High Fitness, a fun and energetic class that combines old-school aerobics with a modern twist. Great for all fitness levels and showcasing music from all genres, this class is a wonderful way to enhance your workout routine.
Thursday
Kettlebell Fitness @6PM
with Kristina
Have you ever felt intimidated by weight lifting? During this kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. Kettlebell training improves balance, endurance, flexibility and coordination. It engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time.
Saturday
Ladies Lifting 4 Lean @8AM
with Maria
Have you ever felt intimidated by weight lifting? During this lifting class, you will learn proper form, challenge yourself, as you build a leaner and more tone body. Lifting improves balance, endurance, flexibility and coordination. It is a highly effective way to build strength, flexibility and power in a short period of time. This class has a max participations size of 12.
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