West Palmetto Classes
Monday
Strength & Power @8:30AM
with Maria
Get your body moving in this full-body workout routine with Maria. Strength, core training, flexibility -- do it all in this amazing group class.
HIGH Fitness @6:00PM
with Kasey
If you are looking for a class to help you get hooked on fitness, this one is for you! Join Kasey for High Fitness, a fun and energetic class that combines old-school aerobics with a modern twist. Great for all fitness levels and showcasing music from all genres, this class is a wonderful way to enhance your workout routine.
VRZ-Fit - The Box @7:00PM
with Tracie
#TheBox is a high intensity resistance training workout that focuses on building muscular strength and metabolic conditioning. The main body of the class is a 20 min (interval style) circuit consisting of 4 exercises that we will cycle thru to work the entire body. The moves will change with each class so the body constantly gets challenged in new ways. We will finish with a separate circuit that focuses on strengthening the core and glute muscles of the body specifically. This class is a challenge but the music and team building atmosphere will also make it lots of fun in the process.
Tuesday
Kettlebell Fitness @ 6PM
with Kristina
Use a combination of kettlebells and movement to build strength and increase endurance. This is a highly effective and challenging workout that can be tailored to all fitness levels.
Knockout @ 6:15PM
with Ashton
Take out your stress on a punching bag in this fun workout. Channel your inner boxer and get fit with us.
Run Club @ 7PM
with Kristina
Take to the streets or the treadmills with a group of people ready to improve their stamina and endurance. One of the best ways to increase your fitness level and improve your health is by running. Come run with us.
VRZ Fit- Happy Hour @ 7PM
with Tracie
#HappyHour is a fun workout whose purpose is to promote a positive mood and mindset towards fitness while also building cardiovascular health and muscular endurance. It is a mixture of cardio, strength & resistance training with a main foundation of dance fitness and uses a variety of different modalities including light weight dumbbells, resistance bands and kettlebells.
Wednesday
Strength & Power @8:30AM
with Maria
Join Maria and work on your strength and endurance through moving to upbeat music while doing body weight exercises -- including using kettle bells, dumb bells, and doing ab work. Come change your core for the better and invite a friend!
High Fitness @6:00PM
with Kasey
If you are looking for a class to help you get hooked on fitness, this one is for you! Join Kasey for High Fitness, a fun and energetic class that combines old-school aerobics with a modern twist. Great for all fitness levels and showcasing music from all genres, this class is a wonderful way to enhance your workout routine.
VRZ-Fit - The Box @7:00PM
with Tracie
#TheBox is a high intensity resistance training workout that focuses on building muscular strength and metabolic conditioning. The main body of the class is a 20 min (interval style) circuit consisting of 4 exercises that we will cycle thru to work the entire body. The moves will change with each class so the body constantly gets challenged in new ways. We will finish with a separate circuit that focuses on strengthening the core and glute muscles of the body specifically. This class is a challenge but the music and team building atmosphere will also make it lots of fun in the process.
Thursday
Kettlebell Fitness @6PM
with Kristina
Have you ever felt intimidated by weight lifting? During this kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. Kettlebell training improves balance, endurance, flexibility and coordination. It engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time.
Knock Out @ 6:15PM
with Ashton
The perfect class to get rid of your daily stress. We may not have you in the ring but slide on some gloves or wraps and we will have you punch and kick your way into a more zen mood while burning some calories.
VRZ-Fit - Happy Hour @ 7PM
with Tracie
#HappyHour is a fun workout whose purpose is to promote a positive mood and mindset towards fitness while also building cardiovascular health and muscular endurance. It is a mixture of cardio, strength & resistance training with a main foundation of dance fitness and uses a variety of different modalities including light weight dumbbells, resistance bands and kettlebells.
Saturday
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