West Palmetto Classes
Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym.
Kettlebell Fitness @6PM
Have you ever felt intimidated by weight lifting? During this kettlebell class, you will learn proper form, challenge yourself, and complete a new routine every eight weeks. Kettlebell training improves balance, endurance, flexibility and coordination. It engages multiple muscle groups at the same time and is a highly effective way to build strength, flexibility and power in a short period of time.