Darlington Classes

Group Fitness classes are currently following social distance protocols. Be sure to bring a towel with you when you come to the gym. 

Monday

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Strength, Core & More @ 6PM

Monday & Wednesday

with Pam

Join us for a mixture of skills building and high intensity circuit training -- making for both a fun and challenging experience. The intensity of the session can be modified for all fitness levels. Kettlebell training will build long lean muscles, improve strength and power, and increase coordination, mobility and overall endurance. 

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Bootcamp @ 7:30PM

Monday (7:30PM) & Wednesday (7PM)

with Jermal

Real Serious Boot camp is a combination of cardio, agility, and strength. Workouts are mostly body weight exercises in a circuit with little rest. Dynamic stretches begin the workout and end with stretching to complete the superhuman experience.

Tuesday

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Dance Fitness @ 6PM

Tuesday/Thursday

with Tracie & Tamra

Dance Fitness is a fun and upbeat experience, good for all fitness levels. Come dance your way to fitness with this dynamic dance fitness duo in Darlington.

Wednesday 

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Strength, Core & More @ 6PM

Monday & Wednesday

with Pam

Join us for a mixture of skills building and high intensity circuit training -- making for both a fun and challenging experience. The intensity of the session can be modified for all fitness levels. Kettlebell training will build long lean muscles, improve strength and power, and increase coordination, mobility and overall endurance. 

Thursday

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Bootcamp @ 7:30PM

Monday (7:30PM) & Wednesday (7PM)

with Jermal

Real Serious Boot camp is a combination of cardio, agility, and strength. Workouts are mostly body weight exercises in a circuit with little rest. Dynamic stretches begin the workout and end with stretching to complete the superhuman experience.

Thursday

Thursday

tamra-and-tracie.jpg

Dance Fitness @ 6PM

Tuesday/Thursday

with Tracie & Tamra

Dance Fitness is a fun and upbeat experience, good for all fitness levels. Come dance your way to fitness with this dynamic dance fitness duo in Darlington.

Friday

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