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Want to know a little more about our group fitness classes? Take a look here to get an idea of what you can expect when you jump into a class. 

Kristy Douglas

Ladies Only Gym

Classes:

Full Body Blast

Kickboxing

Dance Fitness

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Kristy has been teaching group fitness classes for years at Fitness Worldwide's Ladies Only location. No matter which class of hers you attend, you will leave knowing you've made the most of your gym time. Her high energy and ability to tailor a workout to all fitness levels make this a great class no matter what your fitness goals may be. Come have fun while getting fit.

Mains

A Pasta Hack That Will Transport You to Rome

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Drinks

The Health Benefits of Drinking Tea Daily 

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Healthy

Creative Salad Ideas for the Veggie Lover

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